Everything You Need to Know About Sleep Apnea Treatments
Sleep apnea is a common sleep disorder that affects millions of people worldwide. Taking proactive measures to address any health concerns can significantly contribute to overall well-being and improve long-term outcomes. Read on to learn more about different types of treatment for sleep apnea.
CPAP Therapy
CPAP therapy stands as the prevailing and widely utilized treatment for sleep apnea. It involves wearing a mask over your nose and/or mouth while you sleep, which delivers pressurized air to keep your airway open. CPAP therapy is highly effective, and most people see improvements in their symptoms within a few nights. While it can take some time to get used to sleeping with a mask, most people find the benefits outweigh any initial discomfort.
Oral Appliances
Oral appliances are another popular sleep apnea treatment option. These are custom-made devices that fit over your teeth like a mouthguard, designed to keep your airway open while you sleep. These devices function by readjusting the position of your jaw and tongue in order to prevent the obstruction of your airway. Oral appliances can be an effective treatment for mild to moderate sleep apnea, especially for people who have trouble with CPAP therapy.
Surgery
Surgery is a more invasive sleep apnea treatment option. It's typically reserved for people with severe cases of the disorder who haven't responded to other treatments. There are various surgical procedures for treating sleep apnea. There are two options available for treating this condition. The first option is Uvulopalatopharyngoplasty (UPPP), which involves the removal of excess tissue from the throat. The second option is Maxillomandibular Advancement (MMA), which involves repositioning the upper and lower jaws to enlarge the throat space. These procedures can effectively address the underlying causes of sleep apnea.
Lifestyle Changes
In addition to medical treatments, there are several lifestyle changes that can help alleviate sleep apnea symptoms. Losing weight, quitting smoking, avoiding alcohol and sedatives, and sleeping on your side are all recommended for people with sleep apnea. These changes can be highly effective, especially when coupled with other treatments like CPAP therapy or oral appliances.
Positional Therapy
Positional therapy involves using a device to keep you sleeping on your side instead of your back. Many people with sleep apnea experience more severe symptoms when they sleep on their back because it makes it easier for their tongue and soft tissues to block their airway. By keeping you sleeping on your side, positional therapy can help alleviate these symptoms. There are several devices available, including specialized pillows, inflatable wedges, and vest-like devices.
Sleep apnea can be a debilitating disorder that affects quality of life and overall health. Fortunately, there are several sleep apnea treatments available to help alleviate symptoms and improve your quality of life. From CPAP therapy and oral appliances to lifestyle changes and positional therapy, there's a treatment option that can work for everyone. If you're struggling with sleep apnea symptoms, don't hesitate to speak with your doctor about treatment options.
To learn more about sleep apnea treatment, contact a professional near you.