6 Ways To Keep Your Teeth Healthy Despite A Busy Schedule
Having a busy schedule is no excuse for neglecting your dental health. If you neglect oral health care, you may suffer for it down the road if you develop a painful and costly needs for fillings or root canals.
Fortunately, it's not too hard to fit dental care into a busy schedule if you're vigilant and resourceful. The following are six ways to keep your teeth healthy despite a busy schedule.
1. Chew gum that contains xylitol
Did you know that xylitol -- a common ingredient in gums -- can help to prevent cavities by preventing bacterial proliferation in the mouth.
Chewing on gum that contains a good amount of xylitol when you don't have time for a brushing is a good way to clean your teeth in a hurry. While a brushing is always the best way to clean teeth, chewing gum with xylitol is a good substitute when you don't have time.
2. Set alarms for dental care reminders
If you're so busy and distracted that it's easy to forget brushings, set an alarm on your cell phone or smart phone to remind yourself. Discipline yourself to brush promptly when your reminder alarm goes off, and you'll find it easier to keep up proper oral health care.
3. Look out for free moments
Even those with super busy schedules experience a dull moment here and there. Pack a toothbrush with you wherever you go and take advantage of downtime whenever it occurs to squeeze in a brushing now and then.
4. Adapt your diet
Your diet has a big impact on your oral health. If you can't keep up on brushings as well as you would like because of your schedule, you can cut back on sugary foods and beverages to minimize the chances that you'll develop problems like cavities as a result.
5. Brush before you get tired
If you're super tired in the evening after a busy workday, you should get in the habit of brushing an hour or two before bedtime. This will minimize the chances that you'll fall asleep before you handle your dental care responsibilities.
6. Drink a lot of water
Drinking water helps to cleanse the mouth and remove food particles and potentially harmful bacteria. Staying hydrated isn't just good for your dental health. It's also great for the health of your skin and prevents issues related to dehydration like headaches and wrinkles.
Get in the habit of drinking eight glasses of water per day for optimum full-body health. For more information, contact your local dental services.